Has CrossFit Become Closed to New Ideas?

Recently, some gym owners have dropped their CrossFit affiliation and evolved into different facilities. Part of the reason for their transition is that CrossFit has strayed from its early open-source model and failed to adapt to newer ways of thinking. While the...

StrongFirst for CrossFit

This article was co-authored by Craig Marker and Pavel Tsatsouline. Want to become a better CrossFit athlete? Knock huge chunks off your Fran time? Athletes who applied these training methods designed by old-school Soviet Olympic coaches made statistically significant...

How to Get Better at CrossFit Without Doing It

Want to become a better CrossFit athlete? Knock huge chunks off your Fran time? Athletes who applied these training methods designed by old-school Soviet Olympic coaches made statistically significant improvements versus a control group who continued to train using...