If It Feels Bad, Do It

It is that time of year when people start making resolutions to change. What are you reluctant to try? By avoiding what we fear, we make that fear stronger. It is now time to change that gut reaction and go toward what you fear. In treating anxiety, we have a motto:...

Your Diet Is Not Normal: Here's Why

The differences between us change everything, from how we digest food to how we recover from exercise. In “You Are Not Normal: Here’s Why“, I discussed how individual differences affect how well a training plan works. A program tailored to your...