Foam Roller vs. PNF Purgatory: Which One Will Save You?

In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as I have spent many hours doing my penance. However, could we spend our time doing something else that would be more efficient? A...
Foam Roller vs. PNF Purgatory: Which One Will Save You?

Foam Roller vs. PNF Purgatory: Which One Will Save You?

In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as I have spent many hours doing my penance. However, could we spend our time doing something else that would be more efficient? A...
Foam Roller vs. PNF Purgatory: Which One Will Save You?

Foam Roller vs. PNF Purgatory: Which One Will Save You?

In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as I have spent many hours doing my penance. However, could we spend our time doing something else that would be more efficient? A...