How and Why You Should Be Performing Hamstring Raises

Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading...
How and Why You Should Be Performing Hamstring Raises

How and Why You Should Be Performing Hamstring Raises

Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading...

Placebo Power: The Placebo Effect and Athletic Performance

Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have been used and how you might use this effect to lift heavier weights and to improve...
Placebo Power: The Placebo Effect and Athletic Performance

Placebo Power: The Placebo Effect and Athletic Performance

Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have been used and how you might use this effect to lift heavier weights and to improve...
Placebo Power: The Placebo Effect and Athletic Performance

Placebo Power: The Placebo Effect and Athletic Performance

Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have been used and how you might use this effect to lift heavier weights and to improve...