What Kevin Durant and the FMS Can Teach Us About Injuries

What Kevin Durant and the FMS Can Teach Us About Injuries

Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports teams to test movement patterns and predict injury. Recent research indicates a low score possibly resulting from a...
What Kevin Durant and the FMS Can Teach Us About Injuries

What Kevin Durant and the FMS Can Teach Us About Injuries

Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports teams to test movement patterns and predict injury. Recent research indicates a low score possibly resulting from a...
What Kevin Durant and the FMS Can Teach Us About Injuries

What Kevin Durant and the FMS Can Teach Us About Injuries

Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports teams to test movement patterns and predict injury. Recent research indicates a low score possibly resulting from a...
Barbell Buying Guide: What to Look for in a New Bar

Barbell Buying Guide: What to Look for in a New Bar

Picking a barbell can be difficult. There are many options. This article will guide you through the decision-making process so you come out with the best bar for your needs and goals. Barbell Basics Type of Bar Powerlifting bars typically have a more aggressive...
Stop the Clock: The Permanent Daylight Saving Revolution

Stop the Clock: The Permanent Daylight Saving Revolution

Last weekend’s time change was my last and I urge you to do the same. The time change affects our daily rhythms and affects our productivity. The week after a time change has been found to lead to more car and work accidents, heart attacks, and headaches, as well as...