How Training Can Turn You Into a Self-Made Superhero

How Training Can Turn You Into a Self-Made Superhero

Pavel Tsatsouline once asked a question to which I did not know the answer and it has stuck with me for a while. “What is the American fascination with superheroes?” I did my best Clark Kent impression (Christopher Reeve version) and bumbled through an answer. To...
How Training Can Turn You Into a Self-Made Superhero

How Training Can Turn You Into a Self-Made Superhero

Pavel Tsatsouline once asked a question to which I did not know the answer and it has stuck with me for a while. “What is the American fascination with superheroes?” I did my best Clark Kent impression (Christopher Reeve version) and bumbled through an answer. To...
Is Your Training Taking You Closer To Your Goals?

Is Your Training Taking You Closer To Your Goals?

You may have joined a gym for the social support, but many people get lost in a community or system and can’t see their desired outcome anymore. When was the last time you stopped to evaluate what you are doing for your fitness or strength goals? Are you doing what...