Reset Your Mobility With These 3 Essential Movement Patterns

Reset Your Mobility With These 3 Essential Movement Patterns

I admit it – I used to be in foam roller purgatory. I would spend thirty to forty minutes doing foam rolling, banded distracted stretching, and lacrosse ball smashing in the hopes of becoming more “mobile.” RELATED: 3 Natural Movement Princinples But mobility is...
3 Reasons You Should Do the Bent Press: The King of Lifts

3 Reasons You Should Do the Bent Press: The King of Lifts

The bent press was practiced by many old-time strongmen who did not have access to the equipment we have today. It is seldom seen in modern settings, but it is an incredible tool to lift heavy weight overhead, as well as build mobility patterns useful in many other...