Kime

On Sunday, February 16th, 2014, we will be having a StrongFirst Seminar.  There is a focus on kettlebells, but it is really about techniques that can utilize all the strength you have now.  It is based on the ‘Kime’ technique, which is an all-out effort during every...

Overspeed Eccentrics

Eccentric exercise is when the muscle is in the actively lengthened; concentric exercise is when the muscle is actively shortened. An example would be during a bicep curl, the up motion is the concentric part of the exercise, the downward motion is the eccentric....